CREATING A SAFE SPACE FOR YOU TO SHOW UP AS YOUR TRUEST SELF

MOON & WAVES

EMBODIMENT CLASS

Channel big moon energy through a combination of gentle movement and embodied affirmations. Just as the moon shines her bright light, this class will lead you into a space of fullness (wholeness/oneness) by connecting the logical mind to the feeling body to experience the beauty that is divine self love.

REFLECTION

MOVEMENT

CONNECTION

Reserve your spot

  • “A space to nurture ME, my feelings, and acknowledge where I am now and who I am meant to be.”

  • “A kickstart to healing in a fun and sexy way.”

  • “A safe space to let your guard down, get out of your mind, and embody how you are feeling.”

  • “Feminine movement and vulnerability shared where you can add or just listen.”

CIVANA WELLNESS RESORT & SPA

  • Utilizing affirmation meditation, this class can support you in being in a kinder, more loving relationship with yourself and others.

  • Utilizing meditation, visualization, and journaling, forge a new path ahead and set an intention to commit to change.

  • If you have a body, then this transformative experience is for you. In addition to cardiovascular benefits, dance has been shown to increase levels of the feel-good hormone serotonin and develop new neural connections in the brain.

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