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Live virtual and in-person experiences combining movement, meditation, breathwork, and reflection to help busy teams pause, reset, and reconnect.
No prior experience, special clothing, or equipment required.
Available primarily 9 am – 3 pm Mountain Time.
Corporate Wellness That Brings People Back to Themselves
Your team spends all day thinking. Give them space to feel, breathe and reset.
Modern work asks people to move quickly from meeting to meeting, task to task, often without a moment to check in with themselves.
Patty's wellness experiences create an intentional pause in the workday. Through accessible movement, mindfulness and reflection, employees practice stepping out of mental overload and reconnecting with their bodies.
Because when people have tools to recognize stress, pause and reset, they can return to their work with greater presence, clearer focus and more intentional energy.
Each experience gives employees simple practices they can return to during demanding workdays, challenging moments and everyday life.
No mats. No changing clothes. No wellness experience required.
SINGLE WELLNESS SESSIONS
Choose the practice that best supports your team. Starting at $250
Meditation & Breathwork
Guided practices designed to quiet mental noise, support nervous system regulation, and create space for calm, clarity and presence.
Great for: mid-day resets, stressful seasons, conferences and team meetings.
Guided Journaling
Structured reflection and guided writing that creates space to process stress, gain perspective and deepen self-awareness.
Great for: team retreats, transitions, intention-setting and personal development.
45–60 minutes | Virtual or in-person | Custom session lengths available
Gentle Movement
Chair and desk-friendly movement designed to release tension, awaken the body and restore energy after long periods of sitting or screen time.
Great for: meeting breaks, remote teams and wellness days.
SIGNATURE WORKSHOPS
Go beyond the wellness break.
Signature workshops combine multiple practices into a more immersive experience centered around a specific theme. Each workshop can be adapted to your team's needs, event or organization.
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A grounding movement experience using gentle movement, breath, body tapping and mindful awareness to release tension, shift stagnant energy and reconnect with the body after sitting, meetings or high-stress periods.
30–60 minutes
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A guided writing experience that helps participants put thoughts, stressors, and emotions onto the page rather than carrying them through the workday. Through structured prompts and reflection, participants create space for clarity, release, and renewed focus.
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An experiential introduction to embodiment through light movement, breathwork, body awareness and meditation. Participants explore simple practices for interrupting stress, quieting mental overload and reconnecting with themselves.
45–60 minutes
Looking for something specific?
Custom workshops can be created around your organization's theme, event or employee needs.
RECURRING WELLNESS
Make Wellness a Practice,
Not Just an Event
For organizations looking for ongoing support, recurring programming gives employees consistent opportunities to pause and reconnect.
Monthly Wellness Series
Four live sessions each month with the flexibility to mix and match practices.
Includes simple reflection or take-home practices employees can continue between sessions.
Monthly Wellness Series
Four live sessions each month with the flexibility to mix and match practices.
Includes simple reflection or take-home practices employees can continue between sessions.
Big Ideas,
Real Impact.
Driven by curiosity and built on purpose, this is where bold thinking meets thoughtful execution. Let’s create something meaningful together.
Patty Tapia
Founder, Patricia Tapia – Healing Artist LLC
Patty Tapia is a wellness educator and embodiment facilitator with over 10 years of experience helping people move out of chronic stress and into a more regulated, present relationship with their bodies and minds.
She is a 200-hour Registered Yoga Teacher (RYT), Integrative Healing Arts Practitioner (SWIHA), and Holistic Health Coach (IIN). For the past five years she has taught at Civana Wellness Resort & Spa, and she previously served as a Lululemon ambassador. Six years ago she developed her own embodiment framework, the Moon & Waves Method, a somatic practice that uses gentle movement, breath, affirmations, and reflective work to help people connect with the emotions held in the body and return to grounded, compassionate presence.
Patty specializes in working with overthinkers, high-achievers, and people who spend most of their energy supporting others. Her corporate sessions focus on practical, chair-friendly practices that reduce mental noise, release stored tension, and help teams return to clarity and self-support — without requiring mats, special clothing, or prior experience.
Clients consistently describe leaving her sessions feeling lighter, more grounded, and better equipped to show up for themselves amid demanding work and life responsibilities.
What Participants Say
Monet Goode
We count on this visionary to define strategic priorities, allocate resources responsibly, and ensure every decision reinforces long-term value creation.
Chief Executive OfficerEmmett Marsh
We trust this leader to synchronize production, logistics, and support functions, cultivating dependable processes that uphold our service commitments.
Head of OperationsLead EngineerEleanor Parks
We depend on this engineer to transform conceptual requirements into robust technical solutions that integrate seamlessly with existing infrastructures.
Client Services ManagerKarl Holland
We empower this manager to maintain proactive client dialogue, demonstrating our accountability while anticipating emerging needs with tailored solutions.
This itinerary embodies our expertise, aligning each session with measurable outcomes that optimize engagement, facilitate collaboration, and sustain momentum for continuous improvement.
Day OneOrientation and Goal Setting
We establish shared objectives, outline solutions, and set performance metrics that frame the comprehensive experience ahead.
Check-In9:00 – 9:30am
Group Activity11:00am
Lunch Break12:30pm
Creative Workshop2:00pm
Dinner6:30pm
Day TwoCore Skills Workshop
We implement interactive modules that demonstrate essential techniques, optimize retention, and embed practical competences through guided practice.
Check-In9:00 – 9:30am
Group Activity11:00am
Lunch Break12:30pm
Creative Workshop2:00pm
Dinner6:30pm
Day TwoCore Skills Workshop
Industry leaders present emerging trends, facilitating critical discourse on future challenges and collaborative opportunities.
Check-In9:00 – 9:30am
Group Activity11:00am
Lunch Break12:30pm
Creative Workshop2:00pm
Dinner6:30pm
Our methodology unites scientific instructional design with operational precision, delivering measurable return on participation.-
Pre-event diagnostics determine baseline competencies, aligning content with identified gaps.
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Module sequencing flexes to varying time horizons and sector requirements.
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Internal audits examine pedagogical coherence and logistical efficiency.
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Single-sign-on access streamlines user experience across devices.
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Multimodal content accommodates visual, auditory, and kinesthetic preferences.